{"id":24417,"date":"2026-10-21T09:59:51","date_gmt":"2026-10-21T00:59:51","guid":{"rendered":"https:\/\/www.linkshare.ne.jp\/bestshare\/?p=24417"},"modified":"2026-10-21T09:59:52","modified_gmt":"2026-10-21T00:59:52","slug":"omega3-guide","status":"publish","type":"post","link":"https:\/\/www.linkshare.ne.jp\/bestshare\/omega3-guide\/","title":{"rendered":"\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3068\u306f\uff1fEPA\u30fbDHA\u30fb\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306e\u9055\u3044\u3092\u3084\u3055\u3057\u304f\u6574\u7406"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/www.linkshare.ne.jp\/bestshare\/wp-content\/uploads\/2026\/10\/ai-3137f294-7a6e-42d0-84f3-20e0eeb94c03.jpg\" 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height=\"465\" src=\"https:\/\/www.linkshare.ne.jp\/bestshare\/wp-content\/uploads\/2023\/06\/inui-masato.jpg\" alt=\"\u3010\u76e3\u4fee\u3011\u4e7e \u96c5\u4eba \u9280\u5ea7\u30a2\u30a4\u30b0\u30e9\u30c3\u30c9\u30af\u30ea\u30cb\u30c3\u30af \u9662\u9577\" class=\"wp-image-4239\" srcset=\"https:\/\/www.linkshare.ne.jp\/bestshare\/wp-content\/uploads\/2023\/06\/inui-masato.jpg 465w, https:\/\/www.linkshare.ne.jp\/bestshare\/wp-content\/uploads\/2023\/06\/inui-masato-300x300.jpg 300w, https:\/\/www.linkshare.ne.jp\/bestshare\/wp-content\/uploads\/2023\/06\/inui-masato-150x150.jpg 150w\" sizes=\"(max-width: 465px) 100vw, 465px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-xs-font-size wp-block-paragraph\"><strong>\u76e3\u4fee\u8005<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:85%\">\n<p class=\"has-xs-font-size wp-block-paragraph\"><strong>\u9280\u5ea7\u30a2\u30a4\u30b0\u30e9\u30c3\u30c9\u30af\u30ea\u30cb\u30c3\u30af 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mark_yellow\">\u98df\u4e8b\u304b\u3089\u6442\u308b\u5fc5\u8981\u304c\u3042\u308b\u8102\u80aa\u9178<\/span><\/span><\/strong>\u306e\u3053\u3068\u3067\u3059\u3002<br>\u300c\u5fc5\u9808\u300d\u306f\u3001<strong>\u751f\u547d\u306e\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044<\/strong>\u3068\u3044\u3046\u610f\u5473\u5408\u3044\u3067\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306e\u4e2d\u3067\u3082\u7279\u306b<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u5fc5\u9808\u8102\u80aa\u9178\u306e\u4ee3\u8868<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30aa\u30e1\u30ac3\uff1d\u3059\u3079\u3066\u5fc5\u9808\u8102\u80aa\u9178\u300d\u3068\u5358\u7d14\u306b\u899a\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u30aa\u30e1\u30ac3\u306e\u4ef2\u9593\u306b\u3001\u5fc5\u9808\u8102\u80aa\u9178\u306e\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u304c\u542b\u307e\u308c\u308b\u300d\u3068\u6574\u7406\u3059\u308b\u3068\u6df7\u4e71\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading saie-heading saie-h2 bmidashi\">\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u30fbEPA\u30fbDHA\u306e\u9055\u3044<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large u-lb-on size_xs\"><img decoding=\"async\" width=\"940\" height=\"1672\" src=\"https:\/\/www.linkshare.ne.jp\/bestshare\/wp-content\/uploads\/2026\/10\/ai-4e626c88-722b-471e-9bb3-2ef9eb957d6c.png\" alt=\"\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178(18:3)\u3001EPA(20:5)\u3001DHA(22:6)\u30923\u5217\u3067\u6bd4\u3079\u305f\u56f3\u3002\u5404\u5217\u306b\u70ad\u7d20\u6570\u3068\u4e8c\u91cd\u7d50\u5408\u6570\u3001\u4e3b\u306a\u98df\u54c1\u306e\u30a4\u30e9\u30b9\u30c8\u3001\u4e0b\u90e8\u306b\u9396\u306e\u9577\u3055\u3092\u793a\u3059\u69cb\u9020\u306e\u6bd4\u8f03\u304c\u3042\u308b\u3002\" class=\"wp-image-24423\" srcset=\"https:\/\/www.linkshare.ne.jp\/bestshare\/wp-content\/uploads\/2026\/10\/ai-4e626c88-722b-471e-9bb3-2ef9eb957d6c.png 940w, https:\/\/www.linkshare.ne.jp\/bestshare\/wp-content\/uploads\/2026\/10\/ai-4e626c88-722b-471e-9bb3-2ef9eb957d6c-169x300.png 169w, https:\/\/www.linkshare.ne.jp\/bestshare\/wp-content\/uploads\/2026\/10\/ai-4e626c88-722b-471e-9bb3-2ef9eb957d6c-576x1024.png 576w, https:\/\/www.linkshare.ne.jp\/bestshare\/wp-content\/uploads\/2026\/10\/ai-4e626c88-722b-471e-9bb3-2ef9eb957d6c-768x1366.png 768w, https:\/\/www.linkshare.ne.jp\/bestshare\/wp-content\/uploads\/2026\/10\/ai-4e626c88-722b-471e-9bb3-2ef9eb957d6c-864x1536.png 864w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3\u3064\u306e\u9055\u3044\u306f\u3001\u70ad\u7d20\u306e\u6570\u3068\u4e8c\u91cd\u7d50\u5408\u306e\u6570\u3001\u305d\u3057\u3066\u4e3b\u306a\u6442\u53d6\u6e90\u306b\u8868\u308c\u307e\u3059\u3002\u98df\u54c1\u4e2d\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u8102\u80aa\u9178\u306e\u4f8b\u3068\u3057\u3066\u3001\u6b21\u306e\u3088\u3046\u306b\u6574\u7406\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"c-scrollHint sp_\"><span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059 <i class=\"icon-more_arrow\"><\/i><\/span><\/div>\n<figure data-table-scrollable=\"sp\" class=\"wp-block-table\"><table style=\"--table-width:800px;\"><thead><tr><th scope=\"col\">\u540d\u79f0<\/th><th scope=\"col\">\u70ad\u7d20\u6570\uff1a\u4e8c\u91cd\u7d50\u5408\u6570<\/th><th scope=\"col\">\u542b\u307e\u308c\u308b\u4e3b\u306a\u98df\u54c1\u306a\u3069<\/th><\/tr><\/thead><tbody><tr><td><strong>\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178<\/strong><\/td><td>18\uff1a3<\/td><td>\u30b7\u30bd\u6cb9\u3001\u30a8\u30b4\u30de\u6cb9\u3001\u30ad\u30e3\u30ce\u30fc\u30e9\u6cb9\u3001\u5927\u8c46\u6cb9\u306a\u3069\u306e\u4e3b\u8981\u6210\u5206<\/td><\/tr><tr><td><strong>EPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09<\/strong><\/td><td>20\uff1a5<\/td><td>\u9b5a\u6cb9\u306b\u542b\u307e\u308c\u308b\u6210\u5206<\/td><\/tr><tr><td><strong>DHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09<\/strong><\/td><td>22\uff1a6<\/td><td>\u9b5a\u6cb9\u306b\u542b\u307e\u308c\u308b\u6210\u5206<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u98df\u54c1\u4e2d\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u8102\u80aa\u9178\u306e\u4f8b\uff08\u70ad\u7d20\u6570\u30fb\u4e8c\u91cd\u7d50\u5408\u6570\u306f\u8fb2\u6797\u6c34\u7523\u7701\u306e\u8868\u306b\u3088\u308b\uff09<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u70ad\u7d2018\u500b\u3067\u4e8c\u91cd\u7d50\u54083\u500b\u3001EPA\u306f\u70ad\u7d2020\u500b\u3067\u4e8c\u91cd\u7d50\u54085\u500b\u3001DHA\u306f\u70ad\u7d2022\u500b\u3067\u4e8c\u91cd\u7d50\u54086\u500b\u3067\u3059\u3002\u5f8c\u308d\u306e2\u3064\u307b\u3069\u9396\u304c\u9577\u304f\u3001\u4e8c\u91cd\u7d50\u5408\u304c\u591a\u3044\u69cb\u9020\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304aEPA\u3084DHA\u306e\u3088\u3046\u306b\u4e8c\u91cd\u7d50\u5408\u30924\u3064\u4ee5\u4e0a\u3082\u3064\u3082\u306e\u3092\u3001\u9ad8\u5ea6\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u547c\u3093\u3067\u533a\u5225\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading saie-heading saie-h3 bmidashi\">\u4f53\u5185\u3067\u306e\u95a2\u4fc2\uff1a\u5909\u63db\u3055\u308c\u308b\u4ed5\u7d44\u307f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">3\u3064\u306f\u7121\u95a2\u4fc2\u3067\u306f\u306a\u304f\u3001\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306e\u4e00\u90e8\u306f\u4f53\u5185\u3067EPA\u306b\u5909\u63db\u3055\u308c\u3001\u3055\u3089\u306bDHA\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u300c\u4e00\u90e8\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u308b\u3068\u304a\u308a\u3001\u5909\u63db\u306e\u5272\u5408\u307e\u3067\u306f\u793a\u3055\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u9b5a\u3092\u98df\u3079\u306a\u304f\u3066\u3082\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3060\u3051\u3067\u5341\u5206\u3068\u306f\u8a00\u3044\u5207\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u306a\u6442\u53d6\u6e90\u304c\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u690d\u7269\u6cb9\u3001EPA\u3068DHA\u306f\u9b5a\u4ecb\u985e\u3068\u5206\u304b\u308c\u3066\u3044\u308b\u70b9\u3092\u3001\u98df\u4e8b\u3092\u8003\u3048\u308b\u76ee\u5b89\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading saie-heading saie-h2 bmidashi\">\u30aa\u30e1\u30ac3\u3068\u30aa\u30e1\u30ac6\u306e\u9055\u3044<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30e1\u30ac6\uff08n-6\u7cfb\uff09\u8102\u80aa\u9178\u3082\u5fc5\u9808\u8102\u80aa\u9178\u3067\u3001\u4ee3\u8868\u306f\u30ea\u30ce\u30fc\u30eb\u9178\u3067\u3059\u3002\u9055\u3044\u306f\u4e8c\u91cd\u7d50\u5408\u306e\u4f4d\u7f6e\u3068\u3001\u4e3b\u306a\u6442\u53d6\u6e90\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u4eba\u304c\u98df\u4e8b\u304b\u3089\u6442\u308bn-6\u7cfb\u8102\u80aa\u9178\u306e98%\u306f\u30ea\u30ce\u30fc\u30eb\u9178\u3068\u3055\u308c\u3001\u5927\u8c46\u6cb9\u3084\u3068\u3046\u3082\u308d\u3053\u3057\u6cb9\u306a\u3069\u306e\u690d\u7269\u6cb9\u304c\u4e3b\u306a\u6442\u53d6\u6e90\u3067\u3059\u3002<\/p>\n\n\n<div class=\"c-scrollHint sp_\"><span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059 <i class=\"icon-more_arrow\"><\/i><\/span><\/div>\n<figure data-table-scrollable=\"sp\" class=\"wp-block-table\"><table style=\"--table-width:800px;\"><thead><tr><th scope=\"col\">\u9805\u76ee<\/th><th scope=\"col\">n-3\u7cfb\uff08\u30aa\u30e1\u30ac3\uff09<\/th><th scope=\"col\">n-6\u7cfb\uff08\u30aa\u30e1\u30ac6\uff09<\/th><\/tr><\/thead><tbody><tr><td><strong>\u4e8c\u91cd\u7d50\u5408\u304c\u6700\u521d\u306b\u73fe\u308c\u308b\u4f4d\u7f6e<\/strong><\/td><td>\u7aef\u304b\u30893\u756a\u76ee\u306e\u70ad\u7d20<\/td><td>\u7aef\u304b\u30896\u756a\u76ee\u306e\u70ad\u7d20<\/td><\/tr><tr><td><strong>\u4ee3\u8868\u7684\u306a\u8102\u80aa\u9178<\/strong><\/td><td>\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3001EPA\u3001DHA<\/td><td>\u30ea\u30ce\u30fc\u30eb\u9178\uff08\u4f53\u5185\u3067\u30a2\u30e9\u30ad\u30c9\u30f3\u9178\u306b\u5909\u63db\uff09<\/td><\/tr><tr><td><strong>\u4e3b\u306a\u6442\u53d6\u6e90<\/strong><\/td><td>\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u690d\u7269\u6cb9\u3001EPA\u30fbDHA\u306f\u9b5a\u4ecb\u985e<\/td><td>\u5927\u8c46\u6cb9\u3084\u3068\u3046\u3082\u308d\u3053\u3057\u6cb9\u306a\u3069\u306e\u690d\u7269\u6cb9<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">n-3\u7cfb\u3068n-6\u7cfb\u306e\u6bd4\u8f03\uff08\u8fb2\u6797\u6c34\u7523\u7701\u30fb\u539a\u751f\u52b4\u50cd\u7701\u95a2\u9023\u60c5\u5831\u306b\u3088\u308b\uff09<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading saie-heading saie-h2 bmidashi\">\u4f53\u306e\u4e2d\u3067\u306e\u5f79\u5272\u3068\u6442\u53d6\u91cf\u306e\u76ee\u5b89<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large u-lb-on size_xs\"><img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/www.linkshare.ne.jp\/bestshare\/wp-content\/uploads\/2026\/10\/ai-d6519af6-6e9f-4c24-b7e9-ab6d9238cbda.png\" alt=\"\u300c\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u300d\u304b\u3089n-3\u7cfb\u3001n-6\u7cfb\u3001\u5fc5\u9808\u8102\u80aa\u9178\u306e3\u3064\u306b\u5206\u304b\u308c\u308b\u56f3\u3002n-3\u7cfb\u306f\u6297\u708e\u75c7\u4f5c\u7528\u3068\u795e\u7d4c\u6a5f\u80fd\u306e\u7dad\u6301\u3001n-6\u7cfb\u306f\u514d\u75ab\u5fdc\u7b54\u3001\u5fc5\u9808\u8102\u80aa\u9178\u306f\u591a\u304f\u306e\u751f\u7406\u6d3b\u6027\u7269\u8cea\u306e\u539f\u6599\u3068\u793a\u3055\u308c\u3001\u4e0b\u90e8\u306b\u751f\u4f53\u819c\u306e\u69cb\u6210\u6210\u5206\u306e\u5e2f\u304c\u3042\u308b\u3002\" class=\"wp-image-24425\" srcset=\"https:\/\/www.linkshare.ne.jp\/bestshare\/wp-content\/uploads\/2026\/10\/ai-d6519af6-6e9f-4c24-b7e9-ab6d9238cbda.png 1672w, https:\/\/www.linkshare.ne.jp\/bestshare\/wp-content\/uploads\/2026\/10\/ai-d6519af6-6e9f-4c24-b7e9-ab6d9238cbda-300x169.png 300w, https:\/\/www.linkshare.ne.jp\/bestshare\/wp-content\/uploads\/2026\/10\/ai-d6519af6-6e9f-4c24-b7e9-ab6d9238cbda-1024x576.png 1024w, https:\/\/www.linkshare.ne.jp\/bestshare\/wp-content\/uploads\/2026\/10\/ai-d6519af6-6e9f-4c24-b7e9-ab6d9238cbda-768x432.png 768w, https:\/\/www.linkshare.ne.jp\/bestshare\/wp-content\/uploads\/2026\/10\/ai-d6519af6-6e9f-4c24-b7e9-ab6d9238cbda-1536x864.png 1536w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u751f\u4f53\u819c\u306e\u69cb\u6210\u6210\u5206\u3068\u3057\u3066\u91cd\u8981\u306a\u6a5f\u80fd\u3092\u62c5\u3044\u3001<strong><span class=\"swl-marker mark_yellow\">n-3\u7cfb\u3068n-6\u7cfb\u306f\u6297\u708e\u75c7\u4f5c\u7528\u3084\u795e\u7d4c\u6a5f\u80fd\u306e\u7dad\u6301\u3001\u514d\u75ab\u5fdc\u7b54\u306a\u3069<\/span><\/strong>\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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